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most Yangwei is noodles; rice more acid, so eat less rice. . . . . .

If the porridge, put some baking soda into a small, good for the stomach. . . . . .

millet gruel on the bread (not bun), you can Stomach. . . . . .

should drink two drinks, one milk, two is hot water. Do not drink milk, morning fasting, but the change in 1-2 hours after breakfast, drink milk, some food to prevent the fasting stomach milk shortcomings; second is to drink milk before the eat more of some starchy foods such as bread, etc. ; three in the morning while drinking milk when eating steamed, rice, bread, biscuits, snacks and other foods containing starch, it will give the milk to stay longer in the human stomach, milk and juice to the role of full hydrolysis occurs, so that digestion and absorption of protein can be very good.
stomach is not good, to Eat small meals. . . . . .

peanuts, raw is best, before meals, eating 4-6, eating too much but Shang Wei. . . . . .

jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .

apple, grapefruit, grapes, oranges, pineapple, anti-fat accumulation, Qi Sheng Jin Bu Xin Jin ending. . . . . .

walnut, hazelnut, pine nuts, longan, peanuts and other nuts and timely supply of food could be beneficial trace elements in bone health. . . . . .

peanuts, honey is Yangwei’s. . . . . .

tea + honey …. very Stomach. . . . . .
how the saying goes, stomach Stomach
\to achieve the desired therapeutic effect. Stomach like a daily non-stop work the machine, the process of food in the digestive mucosa will result in mechanical damage and maintain a controlled diet is the key to treatment of stomach problems. In addition, the high level of mental stress is an important cause stomach problems, such as drivers, construction workers, office workers, etc. have a high incidence of stomach, so these people should maintain good habits and mental pleasure.
1, starting from the lifestyle, at least three meals a day to rationing, it is best to set a timetable for yourself, and then strictly adhered to. This also would have an impact on sleep time, because some people who stay up late evening to early Chinese food is a food, such habits must change, not to say that can make up over supper at night, because people can move back and forth though the biological clock , but always within a certain range, can not produce much difference. If you do not believe it, can go to check on the human body clock information.

2, generally, stomach digestive function of poor people, the symptoms will be full to eat a little, eat a little bit will bloating, especially at night, eat it, gucci belts for men but also because stagflation and stomach affect sleep. Hard, good things fiber digestion. Therefore recommends frequent meals, if not to the dinner time, you can add some food, but not too much, we must remember that this is not dinner, eat dinner, or according to the normal. Food, soft, loose-based, some more toughness, refreshing things should not eat, because these things most difficult to digest. Tom is best to drink before dinner, after dinner drink will increase digestive difficulties. Two to three hours before going to sleep are best not to eat or sleep easily affected, if that empty stomach can drink plenty of water.

3, stomach people should stop smoking, alcohol, coffee, tea, carbonated beverages

4, soy milk is good, but for the cold, not a substitute for milk.

5, bread can Yangwei, try as a staple food.

6, other vegetables and fruits can not be lack of food is the body, so should be enough. But the best thing eat soft cooked, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, can not be easily digested, and therefore can be relatively eat more fruits.

7, who has stomach after a meal should not exercise, rest and so the best food for the stomach to digest about the re-start work, or walk trot, and also digest better, in short, not meal work.

8, non-acute cases, medication is not recommended, because the long-term medication has side effects, and stomach is a chronic disease can not be cured in the short term. If necessary, go to promote Chinese medicine, Chinese medicine remedy for Stomach particularly effective.

9, papaya for stomach temperament, can be used as Yangwei food, but more people for stomach acid, do not use too much. Moreover, we must remember that the stomach hi dry aversion to cold, in addition to ice things, other cold and cool foods such as green bean also should not eat.

10, repeat one, stomach is a chronic disease can be cured in the short term. Cure is by \We all need a good stomach, these habits are essential gucci mens belt.