gucci belts 1, fish is to promote intellectual development of one of the preferred food. Head contains very rich in lecithin, is an important neurotransmitter in the brain sources can enhance people’s memory, thinking and analytical skills, and to control the degradation of brain cells, anti-aging. Fish is an excellent quality source of protein and calcium, particularly rich in unsaturated fatty acids — 3 fatty acids, the normal brain and eye development is particularly important.

2, because of its rich walnut unsaturated fatty acids, is recognized as traditional Chinese JiannaoYizhi food, I hope the children must eat. 2 to 3 per day is appropriate Walnut, persevere, be played nutritional brain, enhance memory, eliminate the role of brain fatigue. But not too fresh, too fresh will appear dry stool, nasal bleeding and so on.

3, milk, milk is a high quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin D, an excellent source of these nutrients can provide a variety of brain nutrition .
4, eggs, egg protein is of high quality protein, egg yolk is rich in lecithin, triglycerides, gucci belt cholesterol and egg yolk factor, the development of the nerve plays an important role, with enhanced memory, health brain puzzle effect.
5, Pumpkin Pumpkin is an excellent source of β-carotene, vitamin A content in pumpkin than green vegetables, and rich in vitamin C, zinc, potassium and fiber. TCM: Pumpkin of sweet peace, have a pure heart Xingnao function, treat dizziness, irritability, thirst and other symptoms Yin Huo-wang. Therefore, neurasthenia, memory loss and who will be eating pumpkin cooking, day 1, course not limited to, a better therapeutic effect.
6, sunflower seeds rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, gucci belts for men so that sunflower seeds have a certain role Bunao brain. Practice has proved that: eating sunflower seeds, not only for skin rosy, tender, and quick thinking brain, memory strong, orderly discourse.
7, banana banana nutritious, low in calories, contains known as the \particularly high content of potassium, a medium-size banana contains 451 mg of potassium, eat a brain role.

8, kelp seaweed is rich in linoleic acid, lecithin and other nutrients, there is brain function, kelp and other seaweed foods in the sulfur substances, it is indispensable to the brain of.
9, sesame sesame will be smashed, to open a small amount of red sugar water to drink, or buy sesame paste, sesame crackers, sesame jelly and other products, sooner or later eat 1, 7, as a course After 5 to 6 courses may receive a better brain effects gucci mens belt.